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Give Your Workout a SparkStart

5-10 Minutes to Major Momentum


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Great advice! Thank you! Report
* electronic Report
Sounds like a good idea, I'm gonna try it. For the disabled person, is there anyone doing range of motion exercises for you? My son is a quad and tries to lift his arms since he can move his biceps. He also does chin and neck exercises. With your level of injury, are any of these possible? Also, is there a place you can go to use an FES (functional electric stimulation) bike? Report
Good article. Report
When one is in a wheelchair and can not walk it is very difficult to exercise. Report
Awesome Report
Great motivational ideas. Anyone can do 10 minutes, right? It add up! Report
thank you for these ideas Report
Starting with a 10 mins walk before I left for work got me on a walking habit that hasn't broken in almost 6 years. Little things add up Report
This is a very encouraging article, thanks Report
Awesome...thanks.... Report
Great article to reinforce the basics--choice. It always comes back to the choices we make. Report
This is very helpful to a newcomer. I figure just ten and each day or week add another minute. Report
Love is a friendship set to music.
- Joseph Campbell Report
Very inspiring

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