Wake Up to the Importance of Exercise

Working Out Improves Sleep Patterns

YMWONG22

Good article. Report

BRIDGETTEANNB2

If I don't sleep my 8 hrs. I feel weepy and miserable. I do find that exercise helps me with sleeping better. Report

SUNSET09

Exercise really helps me sleep better and it also makes me mindful of my food intake. Report

LESSOFMOORE

Sleep is great medicine! Report

LOSER05

Great. Report

KHALIA2

I sleep well every night. I believe it's from my exercising and from the chores that I am doing for my daughter in her illness. Report

DAISYRNS

:) Report

BONDMANUS2002

Absolutely great Report

BONDMANUS2002

Absolutely great Report

JVANAM

Absence sharpens love, presence strengthens it. - Benjamin Franklin Report

DELANN3

I can sleep well when I am very tired, otherwise it takes awhile to get to sleep. Report

FISHGUT3

great idea's Report

PHHHISC

I definitely agree with this article. Report

LOSER05

great advice! Report

JUNETTA2002

This can help me out. Good article. Report

Comment Pages (8 total)

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