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Wake Up to the Importance of Exercise
Working Out Improves Sleep Patterns
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MICSHEALTH18
Thanks for the tips! I find going to bed as soon as I'm tired results in my best sleep. Being retired, it's much easier to stick to routines now. Sweet dreams everyone!
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YMWONG22
Good article.
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BRIDGETTEANNB2
If I don't sleep my 8 hrs. I feel weepy and miserable. I do find that exercise helps me with sleeping better.
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SUNSET09
Exercise really helps me sleep better and it also makes me mindful of my food intake.
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LESSOFMOORE
Sleep is great medicine!
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LOSER05
Great.
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KHALIA2
I sleep well every night. I believe it's from my exercising and from the chores that I am doing for my daughter in her illness.
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DAISYRNS
:)
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BONDMANUS2002
Absolutely great
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BONDMANUS2002
Absolutely great
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JVANAM
Absence sharpens love, presence strengthens it. - Benjamin Franklin
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DELANN3
I can sleep well when I am very tired, otherwise it takes awhile to get to sleep.
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FISHGUT3
great idea's
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PHHHISC
I definitely agree with this article.
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LOSER05
great advice!
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