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Member Comments for the Article:
Wake Up to the Importance of Exercise
Working Out Improves Sleep Patterns
111 Comments
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YMWONG22
Good article.
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BRIDGETTEANNB2
If I don't sleep my 8 hrs. I feel weepy and miserable. I do find that exercise helps me with sleeping better.
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SUNSET09
Exercise really helps me sleep better and it also makes me mindful of my food intake.
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LESSOFMOORE
Sleep is great medicine!
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LOSER05
Great.
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KHALIA2
I sleep well every night. I believe it's from my exercising and from the chores that I am doing for my daughter in her illness.
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DAISYRNS
:)
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BONDMANUS2002
Absolutely great
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BONDMANUS2002
Absolutely great
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JVANAM
Absence sharpens love, presence strengthens it. - Benjamin Franklin
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DELANN3
I can sleep well when I am very tired, otherwise it takes awhile to get to sleep.
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FISHGUT3
great idea's
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PHHHISC
I definitely agree with this article.
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LOSER05
great advice!
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JUNETTA2002
This can help me out. Good article.
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