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Why Strength Training is a Must for Everyone

Strength Becomes More Important with Age

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Thank you for sharing Report
thank you. Report
Each time I go to the gym, I try to include some strength training. I am an older person now, and want to continue to enjoy and keep up with my grandchildren. Report
Even though I regularly strength train and am already enjoying the benefits--I still enjoyed reading this article. There were a few benefits, I had forgotten. Thanks so much! Strength training is especially useful! Report
I used to lift weights. My arthritic shoulders have put a stop to that. Report
Look your best - who said love is blind? -Mae West
Love is blind. -William Shakespeare
Where there is no vision, there is no hope. -George Washington Carver Report
THANKS Report
Great article! Report
Very informative! Report
thanks Report
ROCKS8ROX
I always feel great after lifting. Report
ANAH_ACE
I need to start doing this! Report
Very informative................Thank You. Report
Thanks for sharing Report
I work my upper body 2-3 x's a week. I do lower body on opposite days between upper body. sometimes I just do the circuits twice a week Report

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