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Why Strength Training is a Must for Everyone

Strength Becomes More Important with Age

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Good share...Thanks! Report
Strength training can be fun. Report
β€œThe two most important days in your life are the day you are born and the day you find out why.” Mark Twain ~ 3/28/18 Report
thanks. Report
I like mixing strength with some cardio for a full body workout. Report
πŸ’•πŸ’•πŸ’•πŸ’“ Report
I have fibromyalgia, connective tissue disease, & arthritis. I started strength training in my 20's. I'ok be 59 in a couple months. I talked to my Dr. about strength training when I started having symptoms of fibro. He said there are a lot of benefits to strength training, but use caution, listen to your body. That was over 30 yrs ago. I feel better now than I did in my 30's Report
I agree wholeheartedly with the first point. Since starting back up with strength training, I have found it easier to lift bags of bird seed, jugs of cat litter, and haul in groceries. Report
I try to include some type of strength training each time I go to the gym. Report
Great article! Report
Good article. Report
So many good exercise in this article Report
Believe you can - and then make it happen. Report
Thank you for sharing Report
I need more encouragement! Report

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