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4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain

Need Pain-Free Knees? Start Here!


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Great article and very helpful reader comments. Report
Some of these are exactly what my PT assigned earlier this year. Report
Step-ups 2 feet high for people with knee issues? I wish! Otherwise a good article. Report
First day back and top of the page is the article that I need - Karma! Report
Enjoyed this article ~ Thanks for the examples of stretching, exercising and icing tip. Report
great. Report
I like that wall slide! Report
Thank you. Report
Good exercises, thanks! Report
Can we get these as a printable? Report
These are good exercises, but my left knee needs replaced Report
Great information and need-to-know exercises for strengthening the knees. Report
Thanks for sharing. Great information Report
Thanks for the great info! Report
Few months ago I was suffering from same kind of pain in knees. I tried many exercises but I was not recovering from my injury. No doubt exercises, medicines and home made remedies were useful but that all was temporary. One day my bestie suggested me to try compression sleeve. Then I ordered it from Healastic. I wore it for 3 months. Believe me it was very helpful. I read on their site only regarding when to use compression sleeve. I started using it accordingly. Now I have recovered from my tendonitis.
is-symptoms Report

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