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4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain

Need Pain-Free Knees? Start Here!


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My knees started hurting when I was 40. Since then most of the other joints have joined the pain chorus. Report
Thank you for these. I have bad knees Report
One of these should help. Nice. Report
So really great suggestions! Report
GREAT Report
Great exercises. Report
There should be a note in this article that says to warm up before stretching. Stretching cold muscle is not as effective as stretching after muscles are warm.

A simple 5-minute warmup is walking. I can stretch further after my muscles are warm. Report
Great article! Report
Great article! Report
Thanks. Report
Some good thing to consider and added to our routine. Report
Good set of exercises Report
Very helpful article. Thanks for sharing. Report
Great article and very helpful reader comments. Report
Some of these are exactly what my PT assigned earlier this year. Report

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