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4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain

Need Pain-Free Knees? Start Here!


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A short video would be nice. Thanks Report
Awesome...thanks! Report
Thanks for the tips. I would have loved pictures or a short video. Report
Pictures would have been nice with the descriptions of the movements. Report
Not all of the oldies are relevant, and YET this one could not have repeated at a better time...8~\ Report
These are great ideas as I am dealing with knee pain currently. Report
Why no graphics for the exercises? Report
These are good. Very similar to those I do at PT after bilateral knee replacements. Report
Thanks for sharing. Report
Very helpful, thanks! Report
Thank you! Report
thanks Report
thanks Report
Good advice Report

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