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Managing Arthritis with Exercise

Pain, Pain, Go Away

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Range of motion exercises are a big help. Report
thank you Report
Good article. Report
Thank you for this very informative article. I have included a stretching workout to my routine that I found on early morning TV. It definitely helps my aching joints. Report
TRIMNUP
Range-of-motion exercises are my "warm-ups." Good article Report
THANKS Report
Good Info. 8-) Report
great advice if I can follow it. Report
Ice and heat are very helpful after the exercise! Report
It's necessary to keep moving or joints will stiffen. Thanks! Report
Thank you Report
Thank you for this excellent article. Kudos! Report
I have a small amount of arthritis in my hands so I keep knitting and spinning to keep them from getting worse. Report
we have an exercise at the park where I live that is sponsored by the Polk County in FL . It's called "Bone Builders " It is an excellent program for the aged folks with aches and pains. Report
we have an exercise at the park where I live that is sponsored by the Polk County in FL . It's called "Bone Builders " It is an excellent program for the aged folks with aches and pains. Report

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