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Managing Arthritis with Exercise

Pain, Pain, Go Away


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Thank you Report
Thank You so much for the great advice. I have Osteoarthritis in every joint in my body and though it hurts to move, I know that I have to. Report
thanks Report
Since being diagnosed how come all I want to do is sit down. Lbvs I make myself get up & move it's a must!!! Report
Lack of movement will kill you. Report
Thanks! Report
Us it or lose it even applies to arthritis sufferers. Keep on Truckin' is my favorite expression. Report
So important to move when in pain Report
I feel better after some light exercise. Report
Thank you for sharing. Report
Thank you. Yes I found this out for myself! Report
Good tips! Report
thanks Report
It's the same with my FMS, too. It hurts, but I've gotta do it! Report
I wish I had read this years ago...since starting with a personal trainer who specializes in older women on January 1st I have never been this strong...and almost pain free! Report

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