Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Getting Started Guide
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Samantha's Dill Dip
Join Now for Free!
Getting Started Guide
Site Tour Videos
Frequently Asked Questions
Member Comments for the Article:
SparkPeople Community Guidelines
Standards & Guidelines
Leave a Comment
Return to Article
thank you all....
This is my beginning.......please come with me on this journey to be the person i was meant to be.
I have been doing it for seven days, feel better and more energy. learning how to eat better, more water. Walking more, and really trying to do more about my weight. Looking forward to a better me!!!!!!
My name is Linda, I'm kind of new or maybe just a return. I just bought a Spark Tracker. I plan on staying. Since I can't ask questions here, I will just say, I hope You have a blessed day! lyl! (means love you linda!)
I'm back again. I've lost 40 lbs, but running out of motivation. Does anyone have ideas on motivation..???
I'm not new but this year, I plan to use SparkPeople every day to help me track my health habits, exercise and eating with the hope that this will finally get me more motivated to lose weight and be a healthier, happier me. Badkid2607
I love the mini workout on here. I also love to get food breakdowns and value to keep me on track. This is a good program.
I have been doing spark people for about a week my husband see how committed that I am that he has gotten aborad.
This website is very confusing. Istated to read "The SparksPeople Program Basics" the other day, and would like to go back and watch some of the videos. I have spent close to an hour trying to find that page again. Why are things not so easy to find. This is very frustrating and is one of the reasons i left Sparkspeople. I am back now, but it seems things haven't changed since I was gone. Help1
Hi My name is Ceci. I have to loose about 140 lbs. I want to loose 2 lbs a week I plan to join the YMCA and walk in their machines and work the circuit when I am able. I wall do that 4 times a week. I wlll also go to the swimming aerobics 4 times a week.
My daughter introduced me to this site. I just had an episode of CHF and was so scared! I think this is going to be very helpful. Thanks in advance
I enjoy all the challenges and support from members.
Hi, i am new to this ,but so far loving it.
This Community is Awesome! I lost over a 100lbs cutting my carbs and being faithful to my daily morning cardio. My motivation in losing weight caused me to become a Weight loss coach! I am now the founder and motivational speaker of Overcoming Obesity! I am wearing jeans that i love and taking alot of pictures! I am happy what i see in my pictures and the mirror! Lets continue to motivate each other!
I am a beginner to the SparkPeople's family and I have really been enjoying myself. Just one week in and I have lost 3.5 lbs. I can wait until my weight in next week
Leave a comment
to leave a comment.