Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Getting Started Guide
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
20-Minute Chicken Parmesan RECIPE
Join Now for Free!
Getting Started Guide
Site Tour Videos
Frequently Asked Questions
Member Comments for the Article:
SparkPeople Community Guidelines
Standards & Guidelines
Leave a Comment
Return to Article
Thank you. Good article
Success depends on being able to reach realistic goals.
Hi everyone, I am new to this. I am a borderline diabetic. Just found out 2 weeks ago. My husband passed away in May, and I've just been eating a lot of comfort food. When my doctor gave me my test results, he told me I could fix this by eating the right foods. So I thought I would try this. I'm sure I can make this work, and make new friends. Thanks for listening.
Hello, I am glad to be back on Sparkpeople. I've strayed away many times, not due to any problem with the site, but due to my own lack of readiness. I've stopped by to learn about the message boards, because I hope that my increasing my involvement I'll be more successful in staying on track. For now, I am wondering how people get those tickers with their names and will try to figure that out. I wish us all health and success.
Today we see phones became reliable friends for the kids. They always spend time near the phone screens. Playing games, talking with friends, browsing the Internet can be implemented in the only one device. Following this weblink https://topspying.com/teensafe/ you will find solution to your problem.
I too suffer from several health issues but I feel so much better when I walk and eat clean! I need to get back to that! Articles like this help me to feel encouragement! Join me Saturday, May 20th at the Mito 5K! It's always a beautful day at Liberty Station, Point Loma, San Diego! Or join virtually today!! We need your help! Please... http://www.mitoresearchfund.org
Mainecchance I know how you feel I to and short and very overweight for me it's depression that I believe has got me here I'm 62 with several health issues so I have started to walk on a treadmill for the last week but find myself making me get up to do it. I look at myself in the mirror and just say man you are so FAT and it brings me down cause I know I'm just getting bigger and bigger my heart doctor says I new to have gastric bypass, but my MD wants me to try diets and walking and suggested a treadmill so I'm trying hope to be able to see success. I have lost 5 lbs this last week but this is my first day with Spark.Everyone seems so helpful good lluck to all and God Bless
Ticker wrong really wrong how do I changr it. ty
wow this so amazing i love it .
HELLO...I am Rachel...I've just RESTARTED AND REJOINED spark people, I was BEANIE08241until I recently lost my cell and was unable to track it...and had to get a new email and everything!!!! It has been TERRIBLY CHAIOTIC & This is day 6 since all that, and I'm just so HAPPY to finally be getting back on track, I had not realized how lost I am without my spark people!!!!! Getting a new phone asap I'm lost without that as well, but I'm OK...I just wanted to re-introduce myself to the community and hopefully connect with & get to know some of you. BEST OF LUCK TO ALL...GOD BLESS
Leave a comment
to leave a comment.