main content
Live Healthy & Happy
Start
Food Tracker
A recent
study
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Join Now
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
100-Calorie Blueberry Muffins
Visit SparkRecipes.com
Join Now for Free!
Join Free!
Help
Log In
facebook
pinterest
instagram
mobile apps
search
search
site
recipes
Member Comments for the Article:
Do You Suffer from Diet Rage?
Rules of the Road to Help You Reach Your Destination
250 Comments
Leave a Comment
Return to Article
SUNSET09
Don't you know it, SparkFriends.
Report
ERIN_POSCH
Thanks for sharing
Report
NIKO27
Thanks for sharing
Report
AALLEY2
FINE - Safe travels.
Report
ARNETTELEE
thanks
Report
LIVEANDLAUGH
Thanks for sharing.
Report
JOHNMARTINMILES
Just as good the third time as the first two!
Report
DEE107
oh my thanks for sharing this
Report
CHERYLHURT
Thanks
Report
ELRIDDICK
Thanks for sharing
Report
ELRIDDICK
Thanks for sharing
Report
JOHNMARTINMILES
Great analogy! Road rage and diet rage have so much in common that I had not thought about!
Report
YMWONG22
Good article.
Report
NIKIPAM111
Thank you for the insight. This was a wonderful article. This article gave me a new perspective and I needed that little uplift.
Report
ALABAMASUSAN17
This arrived :-) just when I was feeling sorry for myself. My weight loss is happening at a snail's pace (to me). And I am not handling it with the good Grace that I should. Thank you for this great article! It's a keeper!
Report
Comment Pages
(17 total)
1
2
3
4
5
Next ›
Last »
Leave a comment
Log in
to leave a comment.
close