This arrived :-) just when I was feeling sorry for myself. My weight loss is happening at a snail's pace (to me). And I am not handling it with the good Grace that I should. Thank you for this great article! It's a keeper!
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Interesting comparison between road rage and diet rage and the similarity of the antidotes.
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ETHELMERZ
There will always be periods of starting and stopping! No truer words were ever said! The diet plans lie when they insinuate a person will lose the weight easily just by doing this and that, life and our bodies don't work that way.
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If other people are losing more weight more quickly, I've found it helpful to remember the following:
#1 Losing weight is not a competition. There is no contest prize for going faster.
#2 The slower you lose weight, the more likely it is to stay off.
#3 Eat right and exercise.... and the weight will come off eventually.
#4 If my weight loss stops, then I might need to make adjustments. Does something have more calories than I realized? Do I need to increase the intensity of my exercise? Or... ??
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DLGRANT8
I really like this article. It made me think. Report
#1 Losing weight is not a competition. There is no contest prize for going faster.
#2 The slower you lose weight, the more likely it is to stay off.
#3 Eat right and exercise.... and the weight will come off eventually.
#4 If my weight loss stops, then I might need to make adjustments. Does something have more calories than I realized? Do I need to increase the intensity of my exercise? Or... ?? Report
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