Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Getting Started Guide
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Join Now for Free!
Getting Started Guide
Site Tour Videos
Frequently Asked Questions
Member Comments for the Article:
10 Cool Ways to Embrace Winter
Mood-Boosting Ideas to Beat the Winter Blues
Leave a Comment
Return to Article
There's only one way I want to embrace winter.....that's with Spring!!
I hate the winter but having to go out to work daily helps me. Otherwise, I would hibernate from mid-November to March
S.A.D. is something I deal with every year. I am really looking forward to Spring. These are some good tips
Thanks for reminding me.
thank you for sharing
Not winter, yet, but the blues have hit. I like the idea of having something to look forward to -- that's what's missing! I am going to make a date, now!
I live near the equator and have never experienced winter. I would love to know how cold it can get.
Allow your weight-loss journey be a marathon, not a sprint.
Smile. It's contagious!
Ha ha ha! Living in Southern California winter is very different! Where I live summer temps get over 100 degrees on a daily basis, so working out outside is horrible. Winter is a great time to get outside for a change! Woo-hoo!
I detest winter. here in northern Indiana the winter can be 6 months long and we never see the sun. there is barely any light even sitting by the window and right now it is foggy and dreary. the sitting by the lights do not help. I need my sunshine out my window.
It is way too cold to walk outside. 18 for a high tomorrow with snow and 40 mile an hour winds, I don't think so. would just like to hibernate until Spring. and just makes me want to sit and eat junk foods. probably why I have been on here for 6 years and not lost weight.
I would so love to move to a warm, sunny climate but not a possibility at this time.
The last comment on this article was a year ago - would like to think that is by design but rather doubt it. This is my first winter on SP I hope my last except for an occasional check in but I would like to think that the program would be continuously updated. I love winter - summer not so much. Now I live in Southern CA and at least here I can tell you it is almost impossible to get good incandescent bulbs with the push for energy conservation and those are the only bulbs that work. This is also one of the first articles I've read where I haven't found anything for me. I am disappointed in that There should be something for everyone. While our cold isn't cold and snowy we do have much shorter days. People stay indoors more etc.
Leave a comment
to leave a comment.