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Sensational Substitutions for Cooking and Baking

Make Your Favorite Foods Diet-Friendly


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Great ideas Report
interesting Report
Love this! So convenient. Report
I used the suggestion of replacing 1/2 the oil in a cake recipe with Apple sauce. You would never know the difference. Good ideas. Report
Good info to have, thanks! Report
Good article. Report
Thank you for the ideas! Report
good article Report
Thanks! Report
Oh & in pestos, I often substitute for all, or part, of the oil: beans. Usually garbanzos/chickpeas, sometimes white beans. Gives creamier look to it; can still use part oil. Adds protein, removes fat. Report
The list left off the classic: prune, pureed, instead of butter & sugar in baked goods.At one point it was even sold by jar in the baking goods section, primarily used in baked things that were flatter & darker-adds fiber. Also, spark's black bean brownies is a classic-more fiber, +protein! Report
Wow, good article. Report
These comments are as amazing as the authors hope when I save this it saves the comments to.

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did you know that cashew butter is a great substitute for butters, oils, and creams, you can even make a sour cream substitue with them. they really add no flavour, or very little and the creaminess can't be beat. if you dont have nut allergies, they're definitely the way to go. Report

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