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You Could Wake Up Naturally to a More Energized Day

Small Changes Can Mean BIG Energy


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I've been unknowingly doing this my entire life! Or maybe my parents knew it was good and set me up for success? I always wake up to a beautiful soft instrumental, snuggle with my husband for a minute, turn on almost no lights, use the restroom, and go outside to let the dog out/feed her, and then gently awaken my children for school. And then we all sit down and have breakfast after we're dressed for the day. It's smooth and enjoyable! I feel completely blessed to be able to work this routine into my life. :) Report
Behold this day. It is yours to make. ~ Black Elk (Ogala Lakota) ~ 4/30/18 Report
Great article! Report
Very good information, thanks. Report
Thank you for sharing some good ideas. Report
Good info Report
Good article. Report
GREAT article! I do a few yoga-style stretches when I get out of bed. That seems to help. Report
For some reason I get up at 3 am every morning well before the alarm to go off at 7am. Report
My alarm is music @4:50 am followed by a fog horn alarm @ 5 am. I am NOT a morning person, but I'm required to be for employment. I'm absolutely certain it shortens lifespans to have to work against your natural rhythms. Report
Getting more sleep is one of my top three goals. I can do this. Report
All very good ideas. Report
Lots of good ideas. Report
Ironically once I stopped working mornings start earlier! No alarm and I wake up around 6:30 most days....stretch in bed before getting up, then walk around the house getting my body moving. After tea I take our dog out for a walk and that is wonderful.....Makes the day much more relaxing. Report

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