I love to use deep breathing exercises when I'm stressed. It really helps to slow down my breathing, concentration on breaths going in and out rather than what is bothering me.
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MISHI07
I agree; an audio version of this would be very useful.
I can't overstate how relaxing this exercise is. I try to do it every day now, and it helps me focus better than anything else. Thiago | http://www.vacuman.com
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Great article. I try to do alot of breathing when I exercise. I try to warm up.
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LBWILLIAM
this co insides similarly to the buteyko breathing method in that you should only breath through your nose, very true i dont know about deep beaths im pretty sure your lungs will only absorb a small amount of that oxygen
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CARIBROSE65
I like this article! I definitely will be trying it. Like someone else said before it should have been in audio but nevertheless with practice I will be able to do the different steps automatically. Thanks!
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Good article. It may be basic but sometimes we just need a reminder. Think I'll be adding to my goals to consciously perform a few times a week. Thanks!
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Thank you o:) Report