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The Secrets of Eating Right and Living Longer
12 Super Foods to add to your Diet
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I eat all of these except the green tea.
This is a great list.
The more things change, the more they stay the same, SparkFriends. I, was raised on these ifooss and still enjoy them as an adult. I thank my parents that they knew what was best for me even when I thought I did.
I'm glad I love a lot of these foods now.
Lots of easy to add real foods in this list. Not expensive hard to find weird things! Great article.
I can not eat tomatoes unless I slightly boil them, take out the seeds, then do what I want with them. I can not eat high acid fruits & vegetables, this makes them good for people with stomach problems. I can not eat garlic, mushrooms,for green tea it is a lot healthier to have real Matcha green tea, it is sold cheap made in China through Amazon. It can be used in cooking, baking, in your bath, to make face masks, it is the only real powdered tea you can buy. You use 1/2 teaspoon & drink 1 cup a day for your health, a lot higher concentration then regular green tea. It is very green in your cup. I use olive oil when not cooking and sesame & nut oil for cooking as well as butter. I like to buy canned coconut milk & make whipped cream & ice cream with it, it tends to thicken up in the fridge after 2 days, you can make chocolate mouse with it, you must buy the real high fat kind, I pay $1.50 a can.
Spinach salad every day and blueberries in the oatmeal.
we some super food everyday..
Watercress has more nutrients than that horrible kale, which is being pushed hard by ad agencies hired by kale farmers because it's really only useful to scrub your sink with!
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