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10 More Tips for Your Wellness Journey

Easy Ways to Get Healthy

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OFF2LOJA
I also like to buy flowers to give a sense of beauty around me, and a massage when time allows~ Report
I also like a gentle head/scalp message. Report
Those are great ideas of pleasant things to do rather than mindless eating if bored or stressed. Thanks for the list of ideas. Report
I was especially touched by the idea that I am in control of the path I follow so that gives me more power to control my appetitie! Report
Hadn't thought about writing thank you notes ! Also love the marble idea! Report
LIFE_IS_SO_GOOD
aah ... thank you! Report
The basin we had at home was too small. Switched to an old (clean) oil basin, for changing car oil. Works like a charm! Report
LOVE the marble idea! I need to find something to use as a basin when I get home! THANKS Report
the foot massage idea is splendid.. and the working on clutter.. I am pretty organized most of the times but I guess re organising would help too! thanks so much! Report
I LOVE the foot massage idea!!! Report
I like the marble mini massage and the take 5 minutes out. Thank you for the positive suggestions. Report
Awesome. I am gonna MAKE time for a foot bath thingy! Report
I'm gonna have to try the marble foot massage! My feet need some tlc, my berber carpet shreds my soles. Report
Chewing gum really does help. I stock up on it all the time. I noticed when I run out, I find myself snacking a lot more... works for me:) Report
CHAKRA2
chakra: some days are just easier than others, it is a good boost to read these articles, thakyou :) Report

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