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3 Ways to Refresh Your Treadmill Workout

Don't Get Stuck in a Treadmill Rut


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Good article Report
thanks... Report
Great article. Report
Never used a treadmill; always vary my routine (sounds like a contradiction). Report
I don't find it helpful to engage in another activity -- my mind gets involved and my intensity decreases automatically. Report
Another way for treadmill walking change. Use easy-to-listen music so you don't have to "run" all the time. Time is more important than speed to me. Enjoy your walk. Be calm. Report
Great article. Report
I am getting a treadmill and these suggestions will come in handy!
Thank you! Report
Very good. Report
Good suggestions. Report
Thank You for the Great Treadmill ideas to keep it interesting. Report
Bueno suggestions Report
Thanks for the suggestions. Report
Or go outside Report

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