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Exercise Does Not Have to be Painful

Yoga, Pilates & Tai Chi


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This article was very timely and I do not care how long ago it was written. I have aplastic anemia and psoriatic arthriis and needed to read this. I was always so active and it breaks my heart to be weak and dizzy with pain as well. I need to really get into either Thai Chi or yoga in a big way in order to keep from going completely to pcs. Food is no longer a problem. My appetite is such that nutrition is all I really am concerned with. Even though I am not heavy I still love Spark for the spirit of support. Love to all! Report
oldie but goody Report
Good thoughts. Report
Thanks for the reminder Report
I have arthritis. Pain is a constant in my life. Exercise doesn't increase or decrease it. Report
Great info! Thanks for sharing!!!!! Report
thanks for info Report
Thanks for the information. Report
An interesting article. Thanks for sharing. Report
Interest and helpful information. Report
SP must not update their articles. Report
Great article Report
Thank You...………... Report
This article is 15 years old. Has nothing changed in that time? Report
I rarely have headaches! Report

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