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Exercise Does Not Have to be Painful

Yoga, Pilates & Tai Chi


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Thanks for the great article! :) Report
Great article! Report
Mind-body exercises (for me yoga) have a place in my overall fitness plan for sure. They are one of my go-to workouts on active rest days. Also they have been very helpful in making me aware of some strength imbalances that made high impact exercises increasingly uncomfortable. I would never have discovered this just by pounding the pavement day after day. Report
My preferred adage is
"no pain, fine withme!" Report
"No Pain No Gain" Old adage-not true Amen for that. Report
Thanks Report
Thank you! Report
Thanks for sharing. Report
Super advice! Thanks Report
thanks Report
Great article! Report
Interesting info.
Always was told. No gain. Report
Good article. Makes a lot of sense. Report
Thanks! Report

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