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Member Comments for the Article:
8 Ways to Move More If You Work from Home
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Most of your suggestions, I agree. But going to a park is explicitly not a good idea, unless you keep at least 6 feet away from anyone else. The mayor of my tow has had to close the big parks because people were playing contact sports and walking too close to each other.
I like your great suggestions. Thanks!
Timely article. Thank you, SparkPeople.
I have an alarm on my Fitbit that tells me to get up every hour from 8:00 a.m. until 5:00 p.m. and get at least 250 steps. It's a good reminder and I'm sure I wouldn't think about it if I didn't have a reminder.
Once an hour I get up from my home office desk and walk for 3 minutes on my stepper
This article is especially important right now, with so many people having to work from home, due to the spread of the corona virus. Thank you for the good, helpful information!
Good suggestions - Thank you!
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