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Improving Your Mind-Muscle Connection Is the Secret to Better Results


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awesome Report
Good advise Report
Great information. Thanks! Report
thanks Report
I appreciate having the crossfit trainer monitoring form and technique. It's worth the extra money to avoid injury Report
Thanks for sharing this one! Great Article!!! Report
thought provoking Report
good article Report
interesting Report
Something to think about. Report
Thanks for the good article Report
Good article. Report
Awesome...thanks... Report
I never thought of the slow down and decrease the resistance. I'm always going too fast. I should try seeing which muscles I am activating during the movement. I always listen to music throughout the workout but maybe I should try just a few reps without on each exercise because then I can see which muscles I'm REALLY working! lol Report

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