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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Member Comments for the Article:
Reasons to Eat Less Added Sugar That Have Nothing to Do With Weight Loss
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thanks for the info..reduce sugar & reduce cancer. It's worth it!
Very rarely do I add sugar to anything - except when I am baking!
Good need-to-know information. Eat more fresh fruit!
sugar is everywhere. you can not hide from it. they add it to make us want to eat what they make . you carve it and then you eat more and more of what you want to eat less of.
Great information! So important to stress how destructive added sugars are. Giving up stevia and drinking black coffee was a major victory for me that has big pay offs!
Seems like a sensible approach.
For those of us who are addicted to sugar we know the struggle is real! I have been a YOYO dieter for years...just slipping up and giving in to sugar starts a vicious cycle! It requires much determination to get the mind set to go through the headaches and withdrawals from sugar. Spark People helps to keep us informed with articles like this.
Nice read! Thanks for sharing
Good article, passing it on to family
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