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How to Use Mindfulness to Quit Smoking

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You CAN quit! I did 11 years ago. Report
Most of my smoking friends switched to vaping. Fine with me, it doesn't stink, Report
This year, I will be a quitter Report
This is awesome information, and new to me! I'm going to try the RAIN approach the next time I reach for a cigarette. Thank you! Report
great info Report
This article could very well be applied to unhealthy food cravings.

ANY article that encourages people to give up cancer sticks is worth millions!!! Thank you!

Mrslivingwell
McDougall Plan Coleader Report
thank you Report
thank you Report
Quitting smoking is very difficult! Report
Interesting. Report
Good need-to-know information!
Report
Good advice for beating cravings, period. Report
Great article Report
good article Report

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