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Everything You've Always Wanted to Know About Therapy but Were Afraid to Ask

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Very helpful information. Thank you! Report
Thank you! Report
CECTARR
Thanks Report
rather interesting Report
thanks Report
Thanks Report
thanks Report
Good article, thanks. Report
Great info! Thanks for sharing this one!!!! Report
I find keeping a book specifically for therapy helps. I start with what I want to talk about and ask, things that are bothering me... in other words, why do I want to go? Then is a section that's a diary of my session. I'll refer back to that occasionally, making notes etc on whether I'm following up on suggestions, and add another page or two with questions for the next session. Then a diary of the next session, then notes, then a diary of the next session... and onward. Report
Great Article! Thanks! Report
It's always worth asking. Report
Sound advise. Report

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