main content
Live Healthy & Happy
Start
Food Tracker
A recent
study
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Join Now
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole-Wheat Banana Pancakes
Visit SparkRecipes.com
Join Now for Free!
Join Free!
Help
Log In
facebook
pinterest
instagram
mobile apps
search
search
site
recipes
Member Comments for the Article:
Quick Confidence Boosters for the Next Time You're Feeling Blah
97 Comments
Leave a Comment
Return to Article
NATALIELOUISE11
I love the scrapbook idea!
Report
ERIN_POSCH
thanks for sharing
Report
KITTYHAWK1949
thanks for ideas
Report
JIACOLO
Great suggestions!
Report
4CONNIESHEALTH
A great article. Thanks!
Report
SUNSET09
We all need a little boost every now and again, SparkFriends. Oh yeah
Report
KOHINOOR2
Thanks!
Report
CORVETTECOWBOY
Thanks
Report
ROCKRS
Thanks
Report
NANASUEH
thanks
Report
SUSANBEAMON
Very interesting thoughts.
Report
CD10676776
Good need-to-know information!
Report
SHOAPIE
Being retired and living alone makes it real easy!
Report
REDROBIN47
Good tips. Thank you.
Report
PEYTKAM
Love the scrapbook idea!
Report
Comment Pages
(7 total)
1
2
3
4
5
Next ›
Last »
Leave a comment
Log in
to leave a comment.
close
Report