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How Sleep Deprivation Affects the Brain and Body

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For some, all measures needed to insure good sleep still have no impact on how much they CAN sleep. Report
As I am being more proactive in my health care, I have learned the importance of getting enough sleep and I thank you for this article and this reminder.

Blessings!

- Nancy Jean -
GA/NC Report
CECTARR

thanks Report
MUSICNUT
Thanks for the great article! :) Report
Thanks, good need-to-know information! Report
All I can say is that sleep is important for our daily well being!!! Report
Amazing to know how much adequate sleep not only affects our mind but also the body. Report
Thank you for sharing Report
Thank you! Report
Great article! Report
Great article! Report
Great Article! Thanks! Report
This is a timely article as I usually have 5 hrs or less of sleep every night due to chronic pain. Last night it was about 3.5. I know it's caused my waistline to spread even tho I've not gained wt and that lack of focus? Yep, that's a big one.
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Today sleep is an important part of my health program. Report

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