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Ramp up Your Results With HIT

Discover the Benefits of High Intensity Strength Training


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Absolutely great Report
Thanks for sharing Report
Excellent info Report
Excellent info Report
This is similar to the Super Slow method I've read about before....interesting spin on weight training! I didn't feel like the instruction to do STATIC stretching instead of a DYNAMIC warm-up BEFORE lifting was the best advice though...
But thanks for posting the article....i might have to try fewer reps/heavier weights! Report
First say to yourself what you would be; then do what you have to do. - Epictetus ~ 1/18/18 Report
Thanks for sharing the information. Report
I've never used a personal trainer. They are crazy expensive . I workout at home. I use videos Report
thanks. Report
I just spoke with a personal trainer about HIT yesterday and he was teaching me on how this works, pretty much the same information that you have here. Thanks Report
Thanks for sharing Report
Thanks for sharing Report
great article Report
Don't overthink the exercise stuff, you are just an average person trying to live life, don't let exercise routines take over your actually living.... Report

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