So much of this I learned by trial and error. Once I got a burger or grilled chicken sandwich and discarded half the bun. Later I wasn't hungry and had more energy. Now that is my standard. With Chinese food, I skipped the rice and had more of the meat. Same result.
My biggest issue is when we travel by car. So often we are driving into the sun and I fall asleep after lunch.
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Beans, for real? Is there anyone on this planet that could eat a plate of beans at lunch and do not have farts all afternoon long??? You are a lucky guy!
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My biggest issue is when we travel by car. So often we are driving into the sun and I fall asleep after lunch. Report