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4 Ways Being Selfish Can Help You Lose Weight
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Very good article.
This is a great article. I particularly appreciate the section on blow-back from friends and family for wanting to focus on yourself for a time, because when it's a departure from the norm, people don't like it.
I had this experience two years ago when I did my first Whole30, and no matter how many times I articulated and re-articulated why I was staying home and focusing on myself, my brother's girlfriend continued to get offended that I wasn't going out and drinking with her.
Everyone deserves some time to focus on themselves to improve health and develop the habits that will make the changes sustainable. Boundaries are not selfish, they're self-preservation.
I do have to remember to put myself first. Not an easy task.
True, yet it’s difficult to put myself before my family.
i certainly agree
So many things to practice
Gives me some things to think about. Thanks so much!
Thanks for this article
Self is important!
Interesting article and interesting title, but it is not selfish but taking care of ones self.
Always helps to have a friend along for the ride
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