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13 Active Recovery Exercises for Your Rest Days


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Good article
Thanks Report
I agree. Show us an example. What if we don't know what a pigeon pose is? Some of the exercises are very hard to imagine, less knowing accomplish. Report
Nice short little list. lol Report
no yoga for me Report
Pictures would be great. Report
Need PICS Report
This is a great frame work for my rest days. Report
i love yoga, minus the awkward poses Report
Thanks Report
Good suggestions sometimes hard to imagine without the pictures Report
Awesome...thanks... Report
I had to use YouTube to figure out just how to do these poses. And believe you me, they are really very good.... Report
Wasn't sure about some of these without pictures. Report

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