I had my right knee replaced 11 years ago and am very careful to exercise correctly for both of my knees. I don't want to have another replacement even though the one I had was very successful.
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Fantastic article and thanks for the videos! I called my sister and she is going to try doing this when she sits on a chair or couch. When my 96 yr old DH was in PT, they had him sit and stand without using his hands 50 times from a solid chair. Same principle as the box. They even had him using a step-stool in preparation to help him get up from the floor. If a 96 yr old with 2 artificial knees could do it, then I can too.
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When my 96 yr old DH was in PT, they had him sit and stand without using his hands 50 times from a solid chair. Same principle as the box. They even had him using a step-stool in preparation to help him get up from the floor. If a 96 yr old with 2 artificial knees could do it, then I can too. Report