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10 Trainers Reveal Their Go-To Kettlebell Moves

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I like what LRCOTE said! Report
Too many fall for the hype. Get some hand weights! Report
I agree with others. Several of these are ripe for causing injury. I hear so many stories of people going to a group KB class and ending up with injuries. Back and shoulders are especially prone.
Reader beware. Report
Some of these are a bit advanced for beginners on the kettlebell. First thing probably should be the basic kettle swing. Great workout, not too hard. Just watch the form - Russian swing, not American swing. Report
Thank you! I haven’t advanced yet! Report
Thumbs up Report
Thank you! Too advanced for me but thanks anyway! Report
Will be trying these! Report
some good exercises to try Report
Kettlebells and water bootcamp are my go-to exercises. Report
THANKS Report
Awesome...thanks! Report
Excellent article. Good need-to-know information and exercise demonstrations! Report
ELRIDDICK
Thanks for sharing Report

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