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4 Ways to End Your Midnight Snacking Habit for Good

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These are pretty good pointers Report
Awesome...thanks! Report
If I wake up hungry, I need to eat. If I wake up and feel like eating, I go back to bed. That isn't hunger. It's appetite. Report
Thank you! Great tips! Report
Great article! Report
Thanks for the information Report
PLCHAPPELL
Good suggestions Report
great tips Report
Good need-to-know information, thanks! Report
I have tried a lot of things, but what works for me is an EYE MASK. It totally blocks out the light, and if you combine it with ear buds and a meditation or "sleep story", even my husband watching TV next to me can't keep me awake. Report
This is accurate however something is backward. I used to wakeup & had insommia, couldn't fall back asleep. Eating would eventually allow me to crash so likely blood sugar balance was off. However since my retirement stress levels are down & no longer in this pattern. SP has helped me track & stay focused on healthier food plan so no longer having the insomnia issue. Report
Thank You for a great article. Report
Great pointers Report
Excellent share...Thx! Report

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