Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Hot & Sweet Rainbow Slaw
Join Now for Free!
Member Comments for the Article:
Never Say Never With These 5 Plus-Size Workout Modifications
You Can Do It, Regardless of Size
Leave a Comment
Return to Article
I really needed to see this today...
Good need-to-know information! Excellent read!
Now for sure, no one has an excuse not to be healthy
Thanks for sharing
Good to Know
Loved this quote, "All bodies are good bodies, and your worth and capabilities are not measured by the numbers on the scale." Thank you for that.
Good article with a lot of information and encouragement!
Thank you so much for using a realistic model. There are very heavy members at my gym who can outrun just about everyone on the treadmills at any given time. Power to them, I love it!
SparkPeople, y'all are so funny. I have never found support for any of this crap - just laughter and ridicule. I'll stick with Leslie Sansone and Richard Simmons and continue to stay in the house.
Interesting suggestions.I am a few pounds away from going into the "overweight" group. What stopped me was not weight but bad knees. Here , also, is the work modifications.Pilates? I have debated on trying a class at wellness center but the other exercises are not future.
It's nice to see plus size subjects in the images. Now if all the articles could have some diversity in their images that would be even better.
Leave a comment
to leave a comment.