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Seeing is Achieving

Picture Weight Loss Success With Visual Cues

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thank you Report
interesting article and comments Report
TOMATOCAFEGAL
So true. Joined SP because they helped me become a visual person for my health. Report
ive never taken before/after pictures after weight loss. I don't even think about it actually Report
Great article. I will be re-reading this one! Report
I like to take photos as I lose weight and feel that I look better in certain clothes... that seems to spur me on. Report
I was hoping this article would be a bit more in-depth. My main source of motivation right now, is being able to put on smaller and smaller sizes. I love that! I also like to use Model My Diet to make pictures of what I might look like when I'm slimmer. It really helps me to see the future! Report
Visual cues are important, but I have personally found that a multisensory approach worked best for me. What got me to lose weight was a song that evoked a memory which in turn triggered some powerful emotions. For my visual reference, my husband's "pinup girls" in the "man cave" where I keep my exercise equipment reminded me of what I used to look like when I was young, fit, and healthy, and inspired me to keep pushing myself. Lastly, working out helps me feel myself becoming stronger and fitter, which keeps me motivated. Report
thank you Report
TOMATOCAFEGAL
Awesome article! Report
KMILLER31
Gotta try this Report
Thank you! Report
Good aticle Report
I used negative images on my frig needless to say that didn't work. I will try positive images this time. Report

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