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5 Powerful Plyometric Moves for Beginners


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this workout is probably not for everyone. I'm 60 yrs old, but i'm still able to do plyo. You get a lot done in less time. Listen to your body. If it's uncomfortable. stop!! It might take a little time before you get used to it. Report
No way at my age Report
Haha...i wouldn't call these beginner moves!!! Report
Thank you!! I already knew about box jumps but there are some new movements listed here I'd love to try. Thanks again!!!! Report
Thanks Report
thank you Report
thanks Report
This is NOT for me! Report
Thank you for sharing!!! Report
Great moves Report
Great ideas. Report
thanks Report
Thanks for sharing. Report

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