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Strengthen Weak Wrists and Ankles in 7 Moves

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I cannot believe that articles are sending us off-site to places I consider to be threats to my device security. Wow. Along with allowing spammers to continue to plague the community feeds and comments, I'm beginning to suspect SparkPeople cannot be safe for me to continue using. Too bad.

I'm 60, and some younger generations must think it is A-okay to just practice un-safe social media and data-stealing sites. I recall the reason for the virus attacks on Windows: Bill Gates stole Open-Source programming being developed in New Mexico and he ran off and patented it claiming he did the work.

Folks, please pay attention to what is going on right here. Know that if you are cavalier about your computer, smart phone or tablet that you can open yourself up to identity theft, ransomware, and more.

Hello? Report
Thanks for sharing this information. Report
This is very useful information. Thank you. Report
Thank you Report
Thank you for these, getting older at 80 I can really use these so will try them all ... Report
Needed thus Report
ETHELMERZ
Links to exercises do not work. Report
Mobility in wrists and ankles is key when performing many activities, like squats for instance Report
thank you Report
Very interesting and helpful! Report
thank you Report
I admit I don't think much about my wrists and ankles...thanks for this.
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Great article Report

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