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Effective Bodyweight Workouts for Every Busy Schedule

When You're Short on Time, No Equipment Needed

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Will post. Report
thanks Report
OPIUMDOLL
This is really an awesome list!! We can all vary things to suit our own individual needs/abilities - this is FANTASTIC.. thank you!! 🥰 Report
Thank you. Report
Good exercises. Report
Thank You...……... Report
ONLYME33
Great Ideas I like dual effects: cardio and strength, NO Equipment either ! Report
This is a great plan. Thanks for the helpful article. Report
Thanks Report
Nice to have a quick reference to exercises when short on time for strength training~ Report
Thank you Report
i have done these even while cleaning the house Report

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