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50 Tips for Staying Fit Through Your 50s


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great Report
Thank you Report
Thanks Report
I think most of these tips will work through ones 70's and 80's as well (at least I hope so since I am 74 now!) Report
If your 50, 60 or 70 just keep moving. Moving keeps it all working Report
Thanks Report
Thank you for the great tips! Report
Thank you. Report
thank you Report
a life commitment---I like that!~ Report
Thanks Report
Thanks for all the great tips. Report
Now that I'm at the upper end of the 50's, I wish someone had pointed some of these suggestions to me sooner. -- More than one of them resonate with me!
* I still haven't found my "why"!
* Only do the things that help me to feel better! (That's why I QUIT ST. I always hurt for days afterward.)
* Don't be afraid to do less rather than more.
* Needing to eat more quality & less all together. Report

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