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8 Tips Anyone Who Exercises at Home Needs to Know

Maximize Safety and Results

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Thank you Report
THANKS Report
Good need-to-know information, thanks! Report
Fantastic info Report
Great article! Report
This is great! Report
Great article! Report
Good info Report
Some really good reminders to listen to your body and understand how you feel Report
Very helpful article for someone, like me, who is just starting out. Report
EXERMOM
One question: will anything happen if you breathe incorrectly, for example, when doing a chest press if you exhale while lowering the weight and inhale when lifting them? Report
These are good tips that I need to keep in mind. Report
PLCHAPPELL
Good to know Report
Thanks for sharing this information. Great article. Report
Thank you Report

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