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6 Ways to Relax Before Bed

Take the Stress Out of Sleep


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A man is incomplete until he is married.
After that, he is finished.
- Zsa Zsa Gabor Report
Great tips! Report
Great tips! Report
Good tips. Report
I think I will try a routine that is possible to do, I would not be able to have a warm bath every night before bed, I do not always have the time for that, I also live in a apartment & do not want to disturb other tenants. A problem a while a go with sleeping was because I was not tired enough & not on a regular sleep schedule, I found before if I do more work & exercise as well as walking. I will fall asleep & stay asleep longer. I notice the difference & need to try this again. I do make a nightly list of things to do the next day! Report
good tip Report
I have used some of these ideas in the past and they do work. And, believe it or not, taking a warm shower with lavender soap, for example, is really good too. Report
Got some good ideas from this article. Report
I liked this Report
Good article. Report
Reading helps me. Report
I'm a go to bed early person ... and since a X-C move a year+ ago I've been waking up at 3 a.m. At first I ascribed it to the time differences EST vs PST. After this amount of time I figure it has to be more. I'm deaf so listening to music is out. I live in a "newer" house meaning the bathtub doesn't allow a soak. "full up " it barely covers the butt ... you get cold quickly that way. But anyway, falling asleep is not the problem as several have said - staying asleep is. I do get up when I wake up but then I'm groggy the rest of the day even with a nap. Report
These tips may work for those who have trouble falling asleep, but what about staying asleep. I can do almost anything before bed and pass out quickly. I am not a night person and I almost always fall asleep early. However, waking up at 2AM is almost a nightly occurrence for me. It has been a problem for me since I was in my early teens. Report

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