Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Join Now for Free!
Member Comments for the Article:
20 Ways to Stay on Track in 20 Minutes or Less
Leave a Comment
Return to Article
Good info thank you SP!
I can do it.
* Plan five meals
As part of my diet, I plan out four or more dinners and lunches in advance. Works well in losing weight and I know if I need to make a trip to the grocery store!
For the amount if white bread I eat I think I can avoid throwing out- my old man grew up in the F-era when BROWN BREAD was white bread coloured with molasses,
all of them are doable ideas. To pick one would be impossible. I do see a few that would be beneficial for me.
In #19, I think you mean 100 hours, not 100 minutes.
Oh no! Strawberries are #1 on the "Dirty Dozen" list. I must look for organic more often because I eat a lot of strawberries.
Great points. I will start with number one and add one of these to my daily routine each day until I have incorporated all twenty. By then, number one will have become a habit and I will nurture a new habit each day.
Really good ideas, enjoyed reading this article!
good tips I can do
Love these ideas. I will try to put them front and center for me to refer back to. I need to do something I've gone months with losing and gaining 2#. Keep staying the same!
Leave a comment
to leave a comment.