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Read This Before You Give Up Meat

Tips for Transitioning to a Vegan or Vegetarian Diet

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I have top eating meat several years ago I don't miss it, but I give my family the plant base meat. Report
MUSICNUT
Thanks for the great article! :) Report
I will never give up meat. However, I do go many days in a row without eating any. I am flexitarian in my eating. As I get older, I find I'm eating less at each meal, so it is easier to have many days of all vegetable/rice meals and one day every now and then of hamburger or pork chop. Report
I gave up beef and pork a long time ago and feel better because of it. Being mindful of where your food comes from as well as getting your daily doses of what is needed to sustain you is what's important, SparkFriends. Education is the key Report
Thanks for this very informative article. Good need-to-know information! Report
Good information. My family has been plant based for a little over a year. It did take awhile to get use to BUT IT IS SO WORTH IT. I was taking 9 medications and I am down to 2. I am happy with my life changes. Report
I have been vegan for 2 years, have routine blood work that looks better and better every six months. I am deficient in NOTHING. It’s about what works for you, and your belief system. Report
thank you Report
thanks Report
CACUJIN
"...vegans are most at risk of being deficient in certain nutrients, such as calcium, vitamin D, iron, protein and vitamin B12." --- If this part is truth, where are they getting the extra energy from?

Report
There are many pros & cons. Thank you. Report
the only meat I eat is chicken breast. I never eat red meat or any other kind of meat. Report
Interesting article, but as much exercise that I do I believe I need my protein and supplements don't work for me. Report
Thanks. I gave up eating red meats, cold cuts, etc. this past summer.
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