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Small Bits of Fitness Add Up

Exercise Comes in All Shapes and Sizes


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I usually do it all at one time, however, flexibility is as important as moderation and my life requires breaking up my workout sometimes. Report
I can do ten minutes! Report
It is baby steps like 10 minutes of exercise a day that builds into being consistent. Report
Good advice. Thanks for sharing. Report
Good advise Report
I feel like this is a goal I can actually meet. Report
thank you Report
Awesome...thanks... Report
Simple. 10 daily Report
It seems so simple...just 10 minutes a day.....yet I sometimes struggle with this Report
Good article, thanks. Report
ten minutes of assigned PT exercises for back alignment. plus whatever elseI I can, walking until it hurts, 10 30 minutes a day. Report
good ideas Report
This is great info Report
great article Report

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