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Small Bits of Fitness Add Up

Exercise Comes in All Shapes and Sizes


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I can do this Report
I still struggle to do 10 on the days I don't go to gym. I'll keep working on it. Report
Ten minutes a day is possible for anyone. Report
Just 10 minutes a day. Thank you. Report
Doable! Report
Thank You............. Report
Little bits are better than nothing! Report
Thanks! Report
Thanks for a great article! Report
Thanks Report
Thanks Report
Great article Report
One step ...or small groups of steps, at a time. Report
It is good to I know small changes can add up to big changes. Report

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