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Small Bits of Fitness Add Up

Exercise Comes in All Shapes and Sizes


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Thank you, enjoyed your blog Report
Thank you Report
It’s true. March briskly during commercial breaks. Make extra trips to put things away. Get up every half hour and do 350 steps. Before you know it you have some exercise in your day. Report
Great Report
Great article! Report
Thanks Report
Great tips that i just didn’t think of. Will be trying this. Report
Great tips and love the ten minute approach! Report
Good tips! Report
I need to less excuses and more time! Report
Thank you Report
good article Report
fantastic article Report
Thank you! Good points! Report

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