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Small Bits of Fitness Add Up

Exercise Comes in All Shapes and Sizes


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great ideas Report
I have started parking further away to add more steps Report
Thanks Report
Great Article! Thanks! Report
interesting Report
I work with the 10 min. factor and then add more during the day. Report
Just start. Movement will take over the time! Report
I attempt to put in only 10 minutes, but I tell myself its not enough. Report
I do this almost every day. My breaks and lunch are times for cardio. I try to get my strength training in before work. Report
I frequently do this. Report
I can do just 10 minutes Report
Thank you! Report
We can do this. Just 10 MInutes. Yes we can! Report
Great article! Report

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