Member Comments for the Article:
Small Bits of Fitness Add Up
Exercise Comes in All Shapes and Sizes
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JULIJULINN
TY
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MJ7DM33
Good read! Thanks!
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NANHBH
Busy day today, so breaking up my exercise is a must.
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CKEYES1
I can do ten
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MJ7DM33
Thanks
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PICKIE98
17 year-old article, but still relevant.
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VHAYES04
Ty
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MSMOSTIMPROVED
moving is great!
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SISTERPRETTY
Indeed...
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RO2BENT
I read once that the heart rate should be elevated for 15 minutes minimum.
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BOB5148
Thank you
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SHOAPIE
Thank you.
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EVIE4NOW
You can do squats while you are brushing your teeth or push ups against the counter while you are waiting for the microwave or coffee to brew, Many ways to fit it in if you multi task.
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NASFKAB
Useful
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EMGERBER
Good article and it is easy to plan for small bit of fitness throughout the day, the key is to plan for it..
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