Small Bits of Fitness Add Up

Exercise Comes in All Shapes and Sizes

PALUTE1

great ideas Report

LESSOFMOORE

Doable. Report

KITTYHAWK1949

I have started parking further away to add more steps Report

NANCYPAT1

Thanks Report

KHALIA2

Great Article! Thanks! Report

CATNAP629

interesting Report

JAMER123

I work with the 10 min. factor and then add more during the day. Report

TOMATOCAFEGAL

Just start. Movement will take over the time! Report

ATEAMSIS08

I attempt to put in only 10 minutes, but I tell myself its not enough. Report

CHRISTINEM80

I do this almost every day. My breaks and lunch are times for cardio. I try to get my strength training in before work. Report

SHOAPIE

I frequently do this. Report

TEEZETOY

I can do just 10 minutes Report

CHRISINMIAMI

Thank you! Report

PWILLOW1

We can do this. Just 10 MInutes. Yes we can! Report

HOTPINKCAMARO49

Great article! Report

Comment Pages (24 total)