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Small Bits of Fitness Add Up

Exercise Comes in All Shapes and Sizes

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Good read! Thanks! Report
Busy day today, so breaking up my exercise is a must. Report
I can do ten Report
Thanks Report
17 year-old article, but still relevant. Report
moving is great! Report
Indeed... Report
I read once that the heart rate should be elevated for 15 minutes minimum. Report
Thank you Report
Thank you. Report
EVIE4NOW
You can do squats while you are brushing your teeth or push ups against the counter while you are waiting for the microwave or coffee to brew, Many ways to fit it in if you multi task. Report
Useful Report
Good article and it is easy to plan for small bit of fitness throughout the day, the key is to plan for it.. Report

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