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Small Bits of Fitness Add Up
Exercise Comes in All Shapes and Sizes
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YARIVON
SPARKPEOPLE is literally the BEST weight loss community anywhere, I read it everyday and I'm also so grateful I found www.cutt.ly/KillsCraving . It helped me not only to loose weight but keep it off, hope it helps some others!
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PWILLOW1
We can always spare 10 minutes a day for exercise no matter how busy we are.
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HOTPINKCAMARO49
Good info.
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JAMER123
10 minutes is doable. Thanks
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LEANJEAN6
The best article EVER! --(because its so true!)
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PALUTE1
great ideas
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LESSOFMOORE
Doable.
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KITTYHAWK1949
I have started parking further away to add more steps
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NANCYPAT1
Thanks
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KHALIA2
Great Article! Thanks!
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CATNAP629
interesting
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JAMER123
I work with the 10 min. factor and then add more during the day.
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TOMATOCAFEGAL
Just start. Movement will take over the time!
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ATEAMSIS08
I attempt to put in only 10 minutes, but I tell myself its not enough.
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CHRISTINEM80
I do this almost every day. My breaks and lunch are times for cardio. I try to get my strength training in before work.
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