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5 Diet Mistakes That Derail Your Workouts

These Food Flubs Affect Athletic Performance


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That's right. Report
I need to find balance Report
Thanks. Report
Helpful Report
I need to watch out on maybe the protein and iron to get enough Report
Thanks Report
Great info! Thanks! Knowledge is power! Report
Great article! Report
Thank You Report
Thanks Report
Thanks Report
Thank God I don’t work out. Report
There is no one size fits all in weight loss. In the end every “diet” works but if we don’t create a lifestyle to live, not just to lose then we are destined to have to repeat the journey.
Watch your sodium
There is 390 mg of sodium in 1/2 ,cup of cottage cheese. Look it up. I think we are not have more than 1 teaspoon of salt pet day Report

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