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What a 100-Calorie Snack Looks Like

How Do Your Snacks Stack Up?


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some of these look great--others are just ridiculous choices Report
Sometimes a snack of 100 calories is all we need. Report
I like this chart Report
Great guideline to follow Report
SPIEGY I agree with you. Although, Iā€™m wondering if there talking about the blueberry muffins that they have, that you can make. The have cinnamon
šŸŽ some kind of chocolate šŸ« ones also. I forgot the chocolate ones name. Report
This was helpful only to a degree. 13 strawberries are not 100 calories (more like 50-60) and 1/2 a muffin is definitely not 100 calories. Most store-bought muffins are huge and from what I have seen are between 400-800 calories. So use some common sense when using this list and actually look up the calories of what you are eating. Report
It would be great if I could actually stick to the measured amount without going back again and again! Report
interesting Report
this helps me to see how much 100 calories really is ....thanks Report
This is a great article, especially for people new to all of this stuff. Remember that carrots need to be boiled in order for your body to absorb the vitamin A from them. And quit complaining because they show chips, be real, most people don't stick to so called healthy foods 100%, and there is good reason for that...... Report
I have this list pinned. Great list!! Report
Really helpful!!! Report
Will print off this handy list! Report
Good info but a snack should stil be a healthy one that nourishes the body. Empty calories from chips add no value and often contain harmful elements. Report

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