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What Does 100 Calories Look Like?

Learn How to Estimate Portion Sizes


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Thanks for sharing Report
WOW...good to know...thanks! Report
Thanks Report
@ CECELW: There WERE carbs in this reference! The fruit, dried fruit, vegetables, and grains all are common carbs that you'd probably eat on a daily basis. Report
thanks Report
thanks Report
Thanks Report
Excellent article, good visuals. Really need to pay attention to portion sizes! Report
Thanks. Great list! Report
Thanks Report
thank for the info Report
Thank You for the great information. Report
So nice to see the pictures! Thank you! Report
I'm still looking for one about carbs Report

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