Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Crispy Ranch Chicken
Join Now for Free!
Member Comments for the Article:
Common Foods That Could Be Hurting Your Belly
Avoid These Foods to Feel Better Fast
Leave a Comment
Return to Article
Soy flour is used in many 'healthy' breads to increase the protein content. Pea or soy protein is used in plant 'meats' and plant based weight loss shakes. If you are intolerant to beans/legumes, you may need to check the label and avoid so-called 'healthy' breads. Also, note that peanuts are a legume and not a nut. Peanut butter was hard to give up!
Wow The GF warriors are out in force. Additives and especially sulfites are no friends of mine. I am less worried about wheat... but know enough to cut down, as in mindfully low carb.
Thanks for the great article! :)
Your favorite foods - that does not narrow it down much
Good information, thank you.
I have many food sensitivities and have to be very mindful of these things. Thanks for the additional info.
Good info! Many of these things people never think about.
Thank you for the info
Thank you for sharing!
So far I've been lucky in that most foods don't give a problem. Starting slowly with a new food or more fiber helps.
Leave a comment
to leave a comment.