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Common Foods That Could Be Hurting Your Belly

Avoid These Foods to Feel Better Fast


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Soy flour is used in many 'healthy' breads to increase the protein content. Pea or soy protein is used in plant 'meats' and plant based weight loss shakes. If you are intolerant to beans/legumes, you may need to check the label and avoid so-called 'healthy' breads. Also, note that peanuts are a legume and not a nut. Peanut butter was hard to give up! Report
Wow The GF warriors are out in force. Additives and especially sulfites are no friends of mine. I am less worried about wheat... but know enough to cut down, as in mindfully low carb. Report
thank you Report
Thanks Report
Thanks for the great article! :) Report
Thanks Report
Your favorite foods - that does not narrow it down much Report
Good information, thank you. Report
I have many food sensitivities and have to be very mindful of these things. Thanks for the additional info. Report
Awesome...thanks... Report
Good info! Many of these things people never think about. Report
Thanks Report
Thank you for the info Report
Thank you for sharing! Report
So far I've been lucky in that most foods don't give a problem. Starting slowly with a new food or more fiber helps. Report

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