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9 Foods that are Good for Your Gut

What to Eat for a Healthy Digestive System


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Thank you for the article. Report
Interesting article. Report
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Gut health means the balance of microorganisms that live in our digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is very important for our physical and mental health. Not only food, but also by practicing exercises or yoga daily , we can improve our gut health. It helps us to improve our physical and mental health.
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I feel like yeasts are fungi and therefore not a "bug." More of a flora than a fauna, per se. Like others have mentioned I've learned I cannot digest most of the FOS type prebiotics due to various intolerances. Report
I've read varying information about probiotics and have not made up my mind about their use. Report
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Unfortunately, I'm learning that several of the foods listed are "no-no's" for me due to IBS and thyroid issues. Report
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